Hello, this is my progress so far with my weight loss. I didn't start to exercise until a few weeks ago but I have been doing good. Sometimes you get set back but it doesn't mean you should give up, just keep trying and go harder. Good luck to everyone and I'm glad to see so many people living a better more healthy…
Can someone simply walk me through the introduction phase 1 of Atkins please? I guess I would just like to know what my goals are carb wise. I have the pdf eBook of Dr. Atkins New Revolution. I think that I have the main idea of it but if you some people could give me some extra advice it would be appreciated. OTHER FOODS…