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Any triathletes in here???
So, my 22nd birthday was this past Wed, and I have been mtn biking for around 2 and half 3 years now and i have been running a great deal in the past two months (3-6 miles a day). I have also always been a strong swimmer so i started looking at everything combined. Than I started reading about triathlons that go on and…
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so i was doing good and then slipped up..
so ive been on this site for a while and about two months ago i started tracking my actual food intake and than a month later i started tracing my running. I was keeping my diet around 1500 calories or so and i was running anywhere from 2 miles to 6 miles a day. well, roughly two to three weeks i was on my third mile and…
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so i injured my knee running :/, rant...
so I run on an indoor track, and for about the past month or so I have been running roughly 6 miles a day at a decent rate of 7 mins or so per mile. I take a 2 min break between each mile to stretch some more and get water. Well yesterday I was doing into the curve, and I leaned, putting all my weight on my outer leg (left…
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So any inputs on my diet plans?
*********I HAVE TRIED TO GET THE SCREENSHOTS LOADED UP BUT NOTHING IS WORKING SO I HAVE ATTACHED A LINK TO THE PHOTOBUCKET ALBUM WHERE THE SCREENSHOTS ARE LOCATED.********* How is it going everyone? So, I currently weight in at 162, at the beginning of the week I weighted in at 170 (dropping a lot of water weight :D )…
