I have started strength training, and noticed MFP only gives you calories burned for cardio, not lifting. So, yesterday, I did 5x5 squats (front and back), overhead presses, deadlifts, and pushups (plus warm up sets). Is there a way to estimate the calories burned from strength training, or is the number so inconsequential…
Hi, I am doing well with my goal of logging all of my food each day and being more active. I am "baby-stepping" my way to health! My question is about my nutrition targets. Have any of you taken a weekly view of your nutrition rather than daily? For example, I walked 8 miles yesterday, so had a ton of calories left over by…
