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Nutrition and Exercise Poll
Weight loss is 70% nutrition and 30% exercise. Do you agree? If not, why?
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Pregnancy and Shakeology
I love shakeology and I've been drinking it for 16 months now. I just found out that I'm 5 weeks pregnant. So here's the dilemma...Should I continue drinking it or not? I've read conflicting opinions on this matter. I've already check with my regular doctor and they have no problem with it. I still have yet to check with…
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On-going Free Weekend Challenge
November is coming up pretty quick here! We have to stay on track with our health and fitness! I still have my on-going free weekend challenge group on facebook. It's for support, motivation and accountability. If you want to join, let me know. I would need your fb name so I can add you to the group. Hope to see you there!…
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Who has fb and wants to connect?
Hi there! I'm expanding my network of friends in facebook who's like me, love fitness! Is that you? I do challenges there!
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Free Weekend Fitness Challenge...Are you IN?
I'm starting a free weekend fitness challenge on October 5th. Would you like to join? Please let me know and I will send you the details. Thanks.
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What's your goal?
I've been off MFP for a couple of months and I'm back! Came back from a vacation and you know how that goes...weight gain! I need to lose 15 lbs. Yeah, you probably think that should be easy, but the last few pounds always comes out to be hardest to lose! It's like they stick on you like glue! So my goal is to lose 15 lbs.…
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Hello...
Hello everyone! I've been here almost 2 weeks and just found out about this Message Boards. So here I am hoping to find friends that I can possibly work with together towards our goal of losing weight and living a healthy lifestyle:) Feel free to add me if you'd like. Thank you!
