Running/Jogging vs Walking for weight loss
OK so I recently decided to give running/jogging a shot. I am super slow, but figure that I will just keep at it and try my best to improve. I am doing Couch to 5K and am doing Week 3 #2 tonight. My question is whether or not this is going to help lose weight more than the walking I was doing? I was walking 30-45 minutes 3…
