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Feeling like I had my very first NSV!
I started this weight loss journey the day after I left my doctors office two months ago. Today I went back in having lost nearly 22lbs! My doctor was so excited about my weight loss and was nothing but encouraging and optimistic. I loved that I made her happy rather than getting another lecture on how I should lose…
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How does one exercise a broken body?
My junior year of high school (11 years ago) my knees started cracking when I would go upstairs. It became enough of a problem that I had it checked out. My doctor was pretty shocked by what he saw and long story short I had to have knee surgery. I've had one done but it didn't help the pain so I never got the other knee…
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Eating Healthy and Confused
Hello! I am 27 years old and my start weight was 255lbs. I have almost lost 10 lbs in three weeks but I think that has a LOT to do with cutting pop out of my life and drinking nothing but water. I am eating a lot healthier and I'm actually enjoying it! I have also quit smoking, six weeks and counting! My goal weight is…
