ripe plantain (for those that don't leave the basic fruit/veggie box you could use a ripe banana) cooking spray Oriental Five Spices (cinnamon, ginger, cloves, nutmeg, anise) packet of dark, light, white, or fake sugar (could also drizzle agave, honey, or the likes) cup of non-fat greek yogurt heat toaster oven (or big…
Dining out can really do anyone in, and AYCE buffets(of which I've heard BUFFET acronym Big Ugly Fat Folks Eating Together - keeps me away). But what U.S. restaurants - and dishes, do you find "Diet Approved" and then those that are "Diet Disasters"?