Plantains Foster -- for breakfast or dessert!!
ripe plantain (for those that don't leave the basic fruit/veggie box you could use a ripe banana) cooking spray Oriental Five Spices (cinnamon, ginger, cloves, nutmeg, anise) packet of dark, light, white, or fake sugar (could also drizzle agave, honey, or the likes) cup of non-fat greek yogurt heat toaster oven (or big…