Help, doing all I can, not working!!!
I have only lost 3lbs in the last month. I am working my butt off at the gym 4-5 days a week. I do circuit training, as hard as I can for 30-40 min 3-4 days a week and cardio 20-30 min 4-5 days a week. I stay below 1400 calories a day, I dont eat back my workout calories. I can't work this hard and only lose 3lbs in 4…
