emma04

Discussions

question...
if at lunch time you eat something, but then afterwards you realise that what you have eaten has put you about 500 calories over your daily limit, should you just not worry about it for that day and eat a normal dinner? or should you skip dinner so avoid eating even more calories.
hello
Hi everyone, I'm emma and I'm 18 years old. I've just finished highschool and at the moment I'm living and working in China. The food here in China is quite different to back home in Aus, and already in the 2 months I've been here I've put on like 2kg, so i joined this site just to manage my diet and make sure I dont put…