I've been horribly sedentary over the last year. Growing up in London, I walked everywhere but after I moved to Florida, we just seemed to drive everywhere. I wondered how much exercise is sensible when you're starting out? I'm longing to get back to the gym, take aerobics classes, go swimming etc. Should I pace myself? If…
Hello all, I thought I'd come along and introduce myself and hopefully find one or two of you who won't mind sharing a little motivation over the coming months. This is my first official day of my war on unhealthy living (though I've actually lost ten pounds since signing up). A little about me: I'm 26 and a work-from-home…
