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Time for working out
I am looking for suggestions to get in a daily workout. I wake up at 5 every day to take a carpool van to my work location. I am dressed and ready for work but I have some downtime then but don't want to sweat a bunch before going to work at a bank, standing on my feet all day. I have 30 minute lunches which pass by…
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Water Additive: Bored with the plain stuff!!
Can anyone recommend a powder additive to water that suppresses the appetite? I am getting really bored with plain water but have limited time to prep cucumbers or berries. Also, I've tried Crystal Lite but would like something to help me with my snacking. Any suggestions??
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Just Joined MFP
Just joined. I would like to lose 15-20 pounds. I have put on some holiday weigth and am jiggling in more places than I would like. I'm looking to tone up and just get to a healthy state, of mind and body. I invite you to request me as a friend to collaborate and share healthy techniques and practices about food choices,…
