I am looking for suggestions to get in a daily workout. I wake up at 5 every day to take a carpool van to my work location. I am dressed and ready for work but I have some downtime then but don't want…
Can anyone recommend a powder additive to water that suppresses the appetite? I am getting really bored with plain water but have limited time to prep cucumbers or berries. Also, I've tried Crystal Li…
Just joined. I would like to lose 15-20 pounds. I have put on some holiday weigth and am jiggling in more places than I would like. I'm looking to tone up and just get to a healthy state, of mind and …
