New to the forum !! take it easy !!
Hey everyone !!! I am 23 years old, from Brazil, I am living in USA for a year and at the first months here I kinda have to go out of my diet routine and gained a lot of weight, around 10kgs. I was doing the Dukan diet before I come, but didn't have the chance to go back to it. Now I'm starting a new job, living with my…