-
Hunger pains while doing cardio
Does anyone have any snack recommendations to curb hunger pains while working out? I run on the treadmill 3-4 days a week after work. One of the problems I sometimes have is I feel weak from lack of food since it might be 4 hours since I ate last. I'm looking for something that will keep my hunger pains from effecting my…
-
Overnight Oats
Looking into making overnight oats my standard breakfast during the week. Most recipes call for 5 hours to overnight for the oats to sit in the refrigerator. Is there a maximum time? The latest I can make it would be about 10 pm and wouldn't be eating till after 7 am. I'd rather making breakfast not be the last thing I do…
-
Nuts
I've always read that nuts are a healthy snack. What are some of the best nuts for snacking? Peanuts? Cashews? Walnuts?
