I can't understand why I am constantly sabotaging myself. I have 15 - 20 lbs to lose, and have been losing and gaining back the same 5 for a few years now. The success I have had has always comes from common-sense weight loss practices (log food, cut back on treats, up the veggies, exercise etc.) but I always end up giving…
Is drinking carbonated ("sparkling") water equally or less beneficial than regular water? Can it count in my 8-10 cups a day? Thanks!
Hi, I'm new, so sorry if this is stated somewhere already! I'm logging my exercise and see that there is no specific category for Zumba. Do I classify it as high intensity aerobics? Thanks :)
