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I need more energy in the morning for my 6am workout
I've eaten a little bit before my morning workouts and today I didn't eat anything. What is working for you. Do you carb up the night before, do you fast and go high protein after your workout. I don't drink coffee and I don't like bananas..lol. I find myself actually yawning in between sets. I normally get 7-8 hours of…
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230 down to 191 using MFP and diet
My name is Joe and I'm 36 years old. Started out right around Feb 1, 2013. I was tired of looking fat, especially in my face and gut. I joined MFP and haven't looked back. Eating 1400 calories per day of healthy food, exercise, and even hired a personal trainer to get me on the right track at my gym. This is just the…
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Breakfast foods - eggs/bacon vs cereal/carnationi
Hey all. My normal breakfast is chocolate carnation with skim milk. (90 days so far) It keeps me filled until lunch. I figured since it had vitamins it would be a healthy breakfast. However I've heard a lot about the "meat and nut breakfast". I'm thinking about converting to the microwave scrambled eggs in the morning with…
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Lost 30lbs and more to go - Looking to add friends
Hey all, Long story short. Been using My fitness pal for over 90 days now. Without it I would truly be unsuccessful in this journey. I've gone from close to 225 down to what is now 192. My before pictures looked like I was trying to steal a beachball by hiding it under my shirt. I've joined a gym and even hired a personal…
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2.5 months using myfitness pal. Down almost 30lbs
Hey everyone. My name is Joe and I'm 36 years old. I was hovering around 225-230lbs for the longest time. Cutting back, dieting, etc, etc. I'd go up and down throughout the years. I've used myfitness pal to count calories and weighed in this morning at 196lbs! Everyone can tell I've already lost a lot in my stomach and…
