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Trying to reduce my Fat content
I can't figure how to do this without eliminating my protein I am supposed to be getting. Anyone have suggestions, my Greek Salad which is my staple so to speak, has olive oil, fresh vegetables, fresh lemon and a small amount of feta cheese. So not sure where else I can cut. Can someone give me ideas?
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I can't get my scale to move
I am at a loss, I have started to work out and am eating all my calories other than my work out ones every so often. And have weighed myself and my scale has not moved in two weeks, can't figure out why! It gets so frustrating when you are working out and do not see the results on the scale makes me wonder if I am doing…
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Supplements yes or no?
I am throwing a question out there, should we be taking supplements or weight loss aids? I currently take the following; Chromium, Omega 3-6-9 and a weight loss aid for cravings. I am not sure if this will hinder me in the long run I think I would like to do this on my own but am also looking for help to lose the weight. I…
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Struggling with calories
I keep struggling with keepingn within my caloric intake, I do great during the day but the minute I get home I go overboard and it is sabotaging the weight loss I have completed already. Also am curious on how often we should weigh ourselves I weigh myself three days a week and am thinking this might be too much, anyone…
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I am new to this site and looking for weight loss buddies
I have just joined this site and am loving it! I didn't realize how much I ate until I had to count the calories, thought I was doing great but found out different! I am looking for some weight loss buddies to help me reach my goal!
