I am new to MFP, but not to trying to lose weight
I joined Take Shape for Life on Jan 1st. The program uses Medifast meals and then allows a "Lean & Green" meal for dinner. When I first started the plan, I lost a lot of water weight. But, now the scales are not budging! My caloric intake is 1,000 per day, 45 grams of carbs, 13 fat grams, over 100 grams of protein, and 25…
