Hey This time last year I lost 3.5 Stone in about 17 weeks, I didn't really have a life though I was sooooo dedicated. I then however stopped and gained it all back! :( So determined again to loose it! And more! I am using herbalife shakes for breakfast and lunch as I do ridiculous shift work which really doesn't allow for…
Just wondering have many of you lost between 4 and 5 stone as this is my goal? Would love to hear how you done it and the time scale? and how are you finding maintaining? Thanks, Mairead x
