Anyone have success lifting heavy weights on Keto?
I've read the books, done the research and been in a state of ketosis myself for about 2 weeks. Seemed to make me feel better after the first week of "down" feelings. I was at 10% carbs, 20% protein, 70% fat, about 1500 cals a day, give or take depending on my workouts. I lift heavy weights 5 days a week and do cardio 2-3…
