I'm trying to lose 1 lb a week. That's a caloric deficit of 3,500, right? If I have a caloric deficit of 6,200 for a week, should I eat the 2,700 calorie difference? I'm going to the Renaissance Festival on Sunday and was wondering if I could use the 2,700 to help with eating some of the goodies I will be tempted by.
I'm 22, 211 lbs, and willing to try anything. I eat healthy and usually have about 400-600 calories remaining for the day.
I'm at 213. My short-term goal is to be under 200 lbs. Long term is to be 150. I have a lot of support in my offline life. But would love to have some online support as well. I just started a gym membership and have gotten my husband and cousin to participate with me. If anyone wants to add me, send me a request. I would…
