Calorie Deficit
I'm trying to lose 1 lb a week. That's a caloric deficit of 3,500, right? If I have a caloric deficit of 6,200 for a week, should I eat the 2,700 calorie difference? I'm going to the Renaissance Festival on Sunday and was wondering if I could use the 2,700 to help with eating some of the goodies I will be tempted by.
