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Weigh In Day
Today is my weigh in with my horse group. We went camping over the weekend with friends and unfortunately, there is usually too much food. This weekend was no exception and it showed at the scale. We also report exercise and miles walked. It is kind of like having to report to the weight watchers lady. Weight: up 2 lbs for…
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Weekend Update
We went horse camping with some of our good friends over the long weekend. We all take turns cooking and wow - was there some good food. Unfortunately, I am up at the scale. I officially weigh in on Wed so we'll see where we land tomorrow. Back on track...
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Welcome Deb!
Deb GV joined our group!
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Effexor - weight gain or loss?
My doctor said I might consider taking a low dose of the rx drug, Effexor, to help combat hot flashes. While it is most commonly prescribed as an anti-depressant, a reduction in hot flashes has been a pleasant side-effect to those in menopause. My doctor said most patients report it gives them more energy during the day…
