I have been eating healthier since January, eating 5-6 mini meals per day minimum 1850 calories up to 2500. I started working out in Feb 6 days a week for an hour, been sticking with mainly elliptical for now. My workouts are pretty intense for me. I have lost some weight but not much, I have lost inches as I have went…
So I have been working on a new healthier me. I have lost 20 pounds and workout 5-6 days per week ranging from 45 mins to 1 & 1/2 long. I now eat 6 mini meals per day and drink a TON of water. Eating around 1500 calories a day, I have 75 lbs to lose. That is a little history. Now I am going to start doing the Jamie Eason…