Hey all, Kindly clarify this!! It is known that OATS are very good for health and a great breakfast!! But the calories are very less in number!! If one takes say some X servings every day and as a result he is not reacing 1200Cal per day, does it effect his nutrition?
Hi all!! I am Harish!! 24M 182cm and CW=86 kgs (SW=95Kgs and GW=75Kgs)!! For the past two months i am strictly following MFP diet and changed myself!! Recently i noticed few stretch marks on the stomach!! it is scaring me alot!! i am still in the process of losing 10kgs more!! I am very afraid of more stretch marks and…