I want to start using protien powder, but I have NO idea which ones are better. There are just too many out there. I'm new to this and any advice would be greatly appreciated. Thanks in advance!!
I'm sure this has been posted here before somewhere. But I'm asking again even if it has. Did any of you have that great "ah-ha" moment when you decided there and then that you were going to lose the weight? That life changing thought or sight of yourself or comment by someone else. I didn't have that. I did Zumba on the…
Okay.....I started back on this journey the first full week in January. I have been exercising, eating healthy, cutting WAAYYY back on diet soda, drinking water and other things to lose all this weight. I have stayed in my calorie goal almost every day. I have only been over two days. The first week I lost five pounds, the…
Today I found a video on my phone that one of my daughters made and I was in it. It was from this past summer. I literally cringed at the sight of myself on video. I look at myself in the mirror everyday and I don't see what video's show. I AVOID getting my picture taken as much as possible. I don't like to look at my…
