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I NEED a good protein powder
I want to start using protien powder, but I have NO idea which ones are better. There are just too many out there. I'm new to this and any advice would be greatly appreciated. Thanks in advance!!
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Did you have an "ah-ha" moment?
I'm sure this has been posted here before somewhere. But I'm asking again even if it has. Did any of you have that great "ah-ha" moment when you decided there and then that you were going to lose the weight? That life changing thought or sight of yourself or comment by someone else. I didn't have that. I did Zumba on the…
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Not losing
Okay.....I started back on this journey the first full week in January. I have been exercising, eating healthy, cutting WAAYYY back on diet soda, drinking water and other things to lose all this weight. I have stayed in my calorie goal almost every day. I have only been over two days. The first week I lost five pounds, the…
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Pictures and videos
Today I found a video on my phone that one of my daughters made and I was in it. It was from this past summer. I literally cringed at the sight of myself on video. I look at myself in the mirror everyday and I don't see what video's show. I AVOID getting my picture taken as much as possible. I don't like to look at my…
