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How I lost the weight, recovered from my eating disorder, and gained my life back
I’m going to share my very personal success story with you. It hasn’t been an easy journey, but I finally have ended the lifelong battle I’ve had with myself and my body. My success story isn’t just my weight loss story. It’s my life story. You can read all of my fitness, nutrition, and health tips at my site, Eat The Damn…
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Sugar addiction
I'm a sugar addict in a very dangerous profession: cake decorating. It is extremely difficult for me to resist temptation when it is all around me. How do you break this addiction? I've tried everything and I know how bad sugar is for weight gain. But when I'm around the stuff, there's no stopping me. And it's not just one…
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Hungry AFTER eating!
Help!!! I am hungry all of the time, including AFTER I've eaten a full meal! Not even an hour after eating, my stomach is rumbling. I know the reason is because I don't eat enough fat or maybe even protein in my diet. (My diet is mostly lean poultry, shrimp, steamed vegetables, fruits, brown rice or buckwheat noodles,…
