bayarearooki

Discussions

Protein Drinks Recommendations?
Hi, I'm currently using Nature's Best Isotope premade protein drinks for my after-workout protein dose. It tastes fine but is costly -- $46/12 bottles. I was told that you can get up to 30-40 drinks using the protein powder, so I want to switch to that instead of the premade drinks. Any recommendations on the best protein…
Les Mills BodyCombat Question
Hi, I just bought the Les Mills BodyCombat DVDs. I've done the 30-min and 45-min workouts so far. I didn't get sore (much my disappointment) after the 30-min workout, but I did have some soreness after doing the 45-min one. What has been your experience with BodyCombat? Is it good for losing weight? Thanks!