Confused abot Basal Metabolic rates and my calorie allowance
According to this programme I need 1560 calories a day just to lie in bed and survive, yet when giving my age weight hight etc I have been alotted only 1400 calories a day. Surely this means that my body will go into starvation mode and hoard any caloriea taken in! Can someone please help this confused woman? Thank you…
