asheeshjoshi

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HEALTHY INDIAN BREAKFAST
INDIAN BREAKFAST Replace Sandwich White Bread with Brown Bread. Brown bread is much healthy as It contains more fiber and is more satiating. Replace EGG YOKE with EGG WHITE 90% of calories and cholesterol is removed. Replace Omelets, Single Fried, French Toast with Boiled or poached egg Removes the OIL and calories Replace…
Lost 60 lbs ( 27 kgs ) in 7 months.
I have lost 27 kgs from Jan, 2012. I was 115 kgs when I started my weight loss journey. Now I have reached 88 kgs. I live in Bangalore, India and I am a busy software professional. For those starting this journey, remember it is a lifestyle change that you will need.... What worked for me, may not work for everyone as…