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Discussions

Legs not sore anymore
I should take this as a good thing. I've been leg pressing on a circuit trainer for about a week everyday. I do about 100 rep of 70 lbs and about 10-20 reps of 195lbs. I want to tone and not bulk (I already have big thighs). I feel like because I'm not sore anymore I'm not getting a good workout. What do you think?
Heart Rate Monitor and P90X
I have been doing some of the DVDs of P90X. I use a heart rate monitor but have no clue how to find out how many calories I'm burning for those exercises. I have found other web sites that calculate general activities, but I don't know what I would categorize P90X. Can someone help me?