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Mio Fuse
I just purchased a mio fuse and am excited to get using it with my workouts. Does anyone else have experience trying to sync the mio fuse with myfitnesspal after workouts are done? I don't want to carry my phone in order to sync to myfitnesspal via other apps during my workout.
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Switching to NROL4W from stronglifts
Hi everyone, I am currently doing the stronglifts program and im almost done with the first 12 week cycle. I am starting get tired of the program and same moves and am looking to switch up my routine so my body keeps improving. I have the NROL4W book and am thinking of switching to this program when I finish stronglifts…
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Switching from Stronglifts to NROL4W or other program?
Hi everyone, I am currently doing the stronglifts program and im almost done with the first 12 week cycle. I am starting get tired of the program and same moves and am looking to switch up my routine so my body keeps improving. I have the NROL4W book and am thinking of switching to this program when I finish stronglifts…
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Looking for friends
Hey everyone! My name is Fatima, I have been usiing MFP seriously for the last 3 months or so. I am trying to loose the last few pounds and am looking for some friends to help keep me motivated through this difficult journey. I am 26, and have started stronglifts and love biking, running and kickboxing. Feel free to add me!
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Question about deadlifts
Hey guys, So I am fairly new to stronglifts, just completed the first workout for week 8 last night which involved deadlifts. I have a question about form. I am not using enough weight to begin the lifts from the floor (last night I did 120 lbs), so I have been starting with the bar resting on the last clip of the outside…
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Weight Lifting for Seniors
I am looking for a good beginners weight lifting program for my parents. They are both overweight and want to loose weight and get strong. They have both been walking for years, but due to a recent knee injury, my mom has not been walking too much. They eat a very clean diet with very little processed foods. I have…
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Do you also do cardio while doing stronglifts?
I recently started the stronglifts program to change up my workout routine, build strength and loose my last 10 pounds. I really enjoy doing cardio exercises as well and don't want to completely eliminate them from my workout routine. Are there any ladies who have had success in losing their last bit of weight with…
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Ladies doing stronglifts - do you also do cardio?
I recently started the stronglifts program to change up my workout routine, build strength and loose my last 10 pounds. I really enjoy doing cardio exercises as well and don't want to completely eliminate them from my workout routine. Are there any ladies who have had success in losing their last bit of weight with…
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30 DS vs Ripped in 30?
Hey everyone, I just started the Jillian Michaels ripped in 30 program and was wondering if anyone else has tried this program. I see a lot of people have had good results with 30 DS. Has anyone done both of these programs? I want to know which one is better.
