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Nutritionist or Trainer?
If you were able to hire someone to help you through your process, would it be more important to you to have a nutritionist or a personal trainer for the gym?
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Nutritionist or Trainer?
If you were able to hire someone to help you through your process, would it be more important to you to have a nutritionist or a personal trainer for the gym?
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Eating every 2 hour plan
So I'm trying this eating every two hours I've heard is so important. Am I supposed to eat even if I'm not hungry? I've NEVER been successful in changing my eating habits, and I have no idea if I'm doing it right and eating the right things. Anyone else feel like that when they started? How long does it take for results to…
