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Are You Stuck? This May Be Why
With so much confusing medical terminology and conflicting information it's no wonder we're stuck. The truth is you can determine for yourself which treatment for menopause is right for you – how to deal with mood swings, hot flashes, night sweats, breast tenderness, weight gain, low sex drive, irritability and more. There…
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What's Your Best Menopause Survival Tip?
Please share what your best tips are for surviving menopause. Let's help each other get through this. I exercise 3x per week with weight resistance, also walk on the tread mill, I eat a very clean diet - as organic and non processed as possible, I do yoga 2x per week for any built up stress or anxiety, I take vitamins and…
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Sad, Tired, Getting Fat!?!
Menopause - What you need to know.... http://www.youtube.com/watch?v=yGNA_1SlPco
