MFP's protein requirements...is it possible to eat too much?
I'm so confused why every single day I'm so far over my grams of protein as set by MFP. It's saying 45 grams. I had 42 for breakfast. I always stay at or close to my calorie goal (1,210 cal) but I'm always drastically over on protein. I was under the impression that protein is a good thing when working out as much as I do…
