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Cutting out dairy
Hi, has anyone cut dairy from your diet. My doctor is recommending me to cut dairy 100% to see if my baby may have a dairy allergy. I am finding it so hard to do. Have any of you tried any types of supplements such as replacing cows milk with almond milk, etc. It just seems dairy is in everything and also used to make so…
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Back after my first baby
Hi, my name is Dawn. I had my first baby 9 weeks ago. Prior to getting pregnant I lost 30lbs and managed to gain 60 while pregnant. I lost about 30lbs within the first two weeks after I had the baby. It seems I will have to work a little harder to lose the remaining weight. I am EBF/pumping. I went back to work on Monday…
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Does it matter what you eat????
I was just wondering what does it matter what you are eating if you are staying on track with your calories/protein/fat/carbs, etc? I have been plateaued forever; then I kind of went of track for a bit and now I'm back at it again. Anyways.... does it truly matter what you are eating or do you need to consistently eat…
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Fat Burning Zone vs Fitness Burning Zone
Can someone explain to me if it's better to have your heart rate level at a fat burning zone or the fitness burning zone when working out to lose weight? Does it make a difference the lenght of time which zone your heart rate is while working out?
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Hello!
Hi I just wanted to introduce myself. My name is Dawn. I have recently lost 23lbs over the summer months..yay! I would like to lose another 25lbs. I was using the Weight Watcher point system to lose weight. I had an app on my phone record my food and calculate my points. Well, The last 4 weeks I have come to a stopping…
