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waist n hip measurements
I wanted to create a poll mainly for women and calculate an average measurement me: waist: 36.5 hips: 48
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Loosing inches but not pounds... ???
Hey all.. Just a general question.. I have been doing this lifestyle change for 3 weeks today.. i have lost a total of 7.2 lbs... all weight lost on the 1st week... the last 2 weeks i stayed the same weight.. not budging!!! However.. yesterday .. i measured my inches here were my results Lost 1 '' off my waist Lost 2'' of…
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Friends
Hey all, Since i started here i have met people that are going through the same life changes that i am undergoing. I am looking to make friends with people that will like to keep up to date daily regarding our food choices... and excercise per day.. i think that this will help keep me motivated and as well i will be able…
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new ideas to stay at 1200-1300 cals
Hello everyone... I started on MFP 4 days ago... I have been having some issues staying under the required 1300 cals per day.. what a challenge it has been... Any ideas? how did you guys end up doing it? Any advice would be greatly appreciated Please add me for some motivation!!!
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Are sunflower seeds good for dieting?
Hello everyone... Lately i have a big addiction to sunflower seeds... I have heard some mixed reviews regarding sunflower seeds.. Some state they are good for you.. others state they are way too high in fat.. Does anyone care to share any information? Thank You
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Back again
Hi all, I had joined MFP a couple of months ago.. but wasn't able to keep up with the online system due to my busy life.. I have recently started a new job, which provides me with weekends off.. so now i am able to take care of myself and report back here.. looking for some friends for support!!! Add me:)
