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Discussions

eating exercise calories?
Should you eat them or no?
help please
On the days I work, I have my diet and eating habits under control. On my days off, I tend to binge eat. Especially towards the end of the night. Is there any tips or suggestions that can help me gain better control?
Need support
My name is Jazzie, I have 2 boys. 4 and 2 years old. My weight struggle started when I became pregnant, I was so afraid of losing the baby due to not eating (previous miscarriage due to anorexia) that I started to eat for 3. I gained 75 pounds bringing me to 200 even. :O Same with my second son, I gained 70 pounds bringing…