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50 fitness and weight loss tips
Taken from Tom Venuto's Burn the Fat Blog Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone himself this time. There are some amazing gems of wisdom here to help you burn fat, build muscle,…
Sleeping more helps to burn more fat - study
http://m.psychologytoday.com/blog/the-source-healing/201010/sleep-more-burn-more-fat Sleep More, Burn More Fat By Woodson Merrell, M.D. on October 14, 2010 - 9:57am There will be no big marketing budget behind this diet breakthrough, no FDA approvals, no celebrity endorsements: Research published this month in the Annals…