julianesels

Discussions

tempations lingering!
I always find that I've done so well all day, kept under my calorie goal. Then the evening boredom sets in and I grab handfuls of this handfuls of that. Before you know it you blow up your calories for the day any tips of how to avoid this? how can you tell yourself you've already had enough!
binge!
I have been a little bit off track in the last few weeks, snacking much more, grabbing handfuls of food all the time. But today I had a 1000 calorie binge! I am so scared that I am going to gain weight again. Any tips on how to gain back will power? What should I eat tomorrow?