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Low Carb headache
I just started on a low carb diet- will be doing something similar to cycling. Does anyone have any ideas how to reduce the sluggish feeling and headache? I took my carbs from what MFP recommended (which was a lot!) down to 88 for the next 17 days, then I will be cycling down to 65. Any tips/ideas? Anyone have any success…
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I feel so fat!!
OMG-I weighed myself and in 3 weeks of logging and exercise, I have managed to lose 5 pounds. That's it! I know it takes longer than 3 weeks to see results but the thing is, in the past week or so the scale HAS NOT moved! I exercise like crazy now, when before I came home so tired I didn't move until bed time. I drink a…
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Loch Ness Monster
htd
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Don't give up....
So today I felt "fat". I know, we all have our days, or we wouldn't be on MFP, would we? But I started to think, if I have already seen results, why am I wanting to give up? Then I realized, I am self-defeating. I encourage everyone to do their best, but when it comes to myself, I feel like I don't "deserve" to do…
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Anyone else have asthma?
Hi, I'm new here...lol. I am having a difficult time with my asthma since I started working out every day. Does anyone else have this problem too? If so, what solutions have you come up with?