emma83841

Discussions

Is 1,200 calories enough?
I'm kind of worried that 1,200 calories is too low to be healthy. I've lost weight a while back from eating 1200, but now I'm starting to think that it might've been muscle or water weight or something that's not fat. I'm going to try and workout at the gym every other day, and on the days I'm not at the gym I'll do just…
For all the people who have lost 10 lbs per month!!!
Hey, I was just wondering a couple things about all of those who have lost 10lbs per month. So, did you work out everyday? And if you did, how long, and what exercises? Also, how many cheat days did you have? That's all I got, thank you!