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Help with what to input for lunch!!
I got lunch at the cafetria at work and it was some sort of stirfry ( I only got it with veggies and no meat) but i chose some sort of sauce that I don't even know how it is spelled. It sounded like he called it Sesquan sauce or something ...HELP!!! I want to input it in my food log but I don't even know what to put it in…
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How many calories do you burn each time you exercise?
Just curious what the average amount of calories is that people burn when they exercise...i try to do 300-400.....
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possible to feel fatter even though you haven't gained much?
I only gained like 2 or 3 pounds and i am trying to get my butt back in gear...i haven't been working out as much so is it possible to feel fatter like as fat as i was before because i might have actually been loosing inches with the weight? I know this might sound confusing but i don't know how else to word it! :) thanks
