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Pants sizes
SO I have lost 13 lbs but i am stil wearing the same size pants and I have seen on here that some people loose a pants size by now....what experiences has everyone had?
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who had the longest/hardest?
Ok people I got you to read this now here is the question! What is the longest and most frustrating plateau you have had while working out and logging calories? I need encouragement that I can get through this. :sad:
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how many should I eat?
Ok question MFP friends!!! Someone recommended another site like this and it is pretty much the same and it's called Loseit. Well i signed up on there just to check it out and the cals it told me to eat per day was 1699 to lose 1lb a week but on here it is telling me to eat 1410 per day to lose 1lb a week. I have been…
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Need help before I get too frustrated and give up
I have lost almost 20lbs since the very end of may...but over the last few months my weight loss has significantly slowed down to snail pace. I try to exercise at least 20mins a day but do try to do more. I try to eat healthier and stay under my calories . I do go over calories some days..Why has my weight loss slowed. I…
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What do you eat on the regular?
Ok. So in a previous post someone was asking if people thought their childhood's played a big roll in the way they ate now. Someone mentioned that their mother really only made the following for dinner: Baked chicken breast, shake-n-bake pork chops, steak, pasta and meatballs, pizza night or fish sticks, and some sort of…
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New mom needs suggestions and encouragement
I just had a baby in Nov. (boy has the time gone fast). I was doing so good before the baby with working out, running, taking all kinds of exercise classes and trying to eat healthy. Once I got pregnant I had some issues an stopped exercising and my eating wasn't up to par. Anyways after I had the baby I dropped 32 lbs in…
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Need help with Mexican food!
I am supposed to go out for Mexican with friends tonight and I am not sure what to get and how to log it on here. I usually get vegetarian stuff when I go. Anyone have the mexican thing figured out and have any good suggestions? Thanks!
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TOM weight gain
How much do you normally gain during TOM?
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Anyone else hate TOM!
Ok, so i know this is too much info but for some reason TOM this month is killing me. All I want to do is eat sweets and it doesn't help it is right around Valentine's day! Anyone else have a bad TOM once in awhile that makes them feel like ravenous animals!?? lol
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pre conception group?
Hi, I thought on the boards I saw a group for women that are trying to work on their health before trying to conceive. Does anyone know where that group is located? Thanks!
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I NEED HELP BEFORE I GO CRAZY!
For the last three weeks I have been working out like crazy doing Spinning classes, kick boxing class, and X-treme workout, running on the treadmill and doing the elliptical and trying to throw in some strength training. I have been cuttign back on eating big time and not snacking and drinking more water and less diet pop.…
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gotta get back into the groove
I haven't been on here for a few weeks...and I feel like such a tub o lard! loL I gotta get back into before I ruin the work I've done so far. I guess I just got stuck at the same weight for so long I got so tired and frustrated thinking about it...but i know I will hate myself more if get to 200 again!
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trying not to fall off the wagon for good!
Every time I loose some weight I get stuck and then I give up and gain it back....i feel like i am in a very vulnerable spot right now so does anyone know how this feels and does anyone have any good tips to try to jump start this again so i can continue to loose?
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over-weight and wanting to get pregnant
I am terrified that I am too fat to get pregant and I am working on it but I am still worried about being overweight when I get pregant. I am currently 186 and 5 foot 3 (which is still considered obese even though I don't look obese) with high cholesterol that is under control with medication. Any suggestions or…
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Pre-pregnancy nutrition
Anyone else on here planning on getting pregnant in the near future and are trying to get their bodies ready ahead of time??? What are you doing or what are some tips from woman who have already had babies(especially overweight woman like me).
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Can't tell if ...
I am hungry or not! sometimes my stomach feels like it is grumbly like its hungry but I just ate a couple of hours ago. I am assuming it is just digestion that I am feeling and I know it sounds stupid but I really can't tell sometimes!
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Starving ...thanks TOM!
Anyone else feel like they are starving during Tom ?? Anyone have any tricks or help ideas!!!! Yesterday, I decided to have some Doritos at lunch and I devoured them and then got TOM and was thinking DUH that is why! lol
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p90x question
It sounds awesome but isn't it expensive and do you have to by stuff to work out with on top of that? What exactly does it involve and what is the price to get everything to get started?
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Too many carbs not enough protein
Help what are some good breakfast and lunch ideas to up protien so i am full and dont' go home to binge on carbs in the evening (carbs meaning too much potatoes, pasta etc.) I dont' think i am eating enough during the day!
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What's your meal plan today??
What are you eating for breakfast, lunch and dinner. So far I have had key lime light and fit yogurt and red grapes I am about to go get lunch which will probably be some sort of salad! what about you?
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Luna bars
I read some previous post about luna bars and i got a few to try. They are ok but are they really that healthy for you or just a lot of fake ingredients? DO you eat them as a snack or for breakfast or what?
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strength training and cardio
So yesterday I posted a question asking how much I should be working out a week...a lot of the responses said 3 days of cardio for 30 minutes and 2 days of strength training. Sometimes I use the machines at the gym...but what exactly should i be doing for strength training every week?? What do you do and what do you…
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how much exercise
I weight I87 and am only supposed to be 1200 cals a day....how much should I be exercising a week? LIke how many caloies and how many sessions of cardio? I am trying to not give up and want to make sure i am exercising right. thanks!
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calories per weight
I am now at 1200 calories a day at 187lbs and having a hard time adjusting....i eat a small breakfast because i know i tend to overeat in the evening....anyone else have a hard time getting used to calorie changes?
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ceasar dressing
is the DEVIL!!!!
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stupid TOM!
I haven't been real hungry lately because of certain female issues and now all the sudden i want a big chocolate bar and some cheetos! LOL I won't but man do i want to eat some junk! :ohwell:
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upset
I haven't exercised this week at all yet because I have had bad cramps and a sore throat with congestion from allergies....I feel like such a loser but I don't think it would be beneficial to work out when i am so tired and not feeling well...i went to be at 8:30 twice this week! i should be ok if i get right back on it…
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tiredness and back pain
I work out regularly but some days I notice that i feel like my body is dragging and I cannot do my usual activities? Any ideas why ? Also, there a lots of times (kind of random) when my back hurts so bad after i work out that it hurts to move or roll over in bed etc. Are there certain stretchs I can do before working out…
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blog 2
ealier I posted that I have had a loss of appetite...i still eat even though I haven't been hungry but I haven't lost anything this week either...I actually gaine .8 of a pound! WHAT THE HECK!:sad
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Loss of appetite
This whole past week I haven't been getting hungry and I feel like i am just eating to eat. Does anyone else go through these phases?? It's weird.....it's like i have no desire to eat
