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blog 2

parrotlover
parrotlover Posts: 143 Member
edited September 2024 in Food and Nutrition
ealier I posted that I have had a loss of appetite...i still eat even though I haven't been hungry but I haven't lost anything this week either...I actually gaine .8 of a pound! WHAT THE HECK!:sad

Replies

  • parrotlover
    parrotlover Posts: 143 Member
    ealier I posted that I have had a loss of appetite...i still eat even though I haven't been hungry but I haven't lost anything this week either...I actually gaine .8 of a pound! WHAT THE HECK!:sad

    Could it just be that Tom is coming up and that maybe the pounds will fall off when it is done?
  • Poison5119
    Poison5119 Posts: 1,460 Member
    Weight varies day to day... do NOT stress over barely a lb!! I can vary up to 3 lbs daily, and I'm not nervous at all anymore. Stay away from the scale!!!! :flowerforyou:
  • skywalker
    skywalker Posts: 1,533
    Just to give you an idea of just how much weight can fluctuate... As of my weigh in last friday moring I was 181, then Monday evening I weighed myself again just to see what it said and I was 188. I did not gain 7 lbs over the weekend. I rode my bike, stayed within my calories , and drank lots of water. When I weighed myself this morning, I'm showing a loss from last friday. During TOM, I can weigh up to 3 lbs more due to fluid retention. The scale can be all over the place. Best thing to do is choose a weigh in day and do it first thing that morning. Don't get discourged :happy:

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