So I am 5 foot nothing and a 43 year old active woman. How many calories do you eat a day to lose between 1-2 pounds a week? I have been told with my age and size that i should eat 900 calories a day. I realize that exercise becomes a necessity to lose any weight. So just curious.....how many calories do you eat a day and…
Anyone wanna join me? So much more fun with support and fresh ideas.