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Protein shakes not using powder? Recipes please!
I'm a big fan of eating real foods. Powdered protein for shakes is just not something I want to put into my body. Anyone have a recipe for a protein shake that doesn't use anything but real foods? I'm looking for something in the 200-400 calorie range, no 1000 calorie weight gainer shakes, please :) Here's one I like that…
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At goal weight, now what?
So, I am at my goal weight (slightly under, actually), but I'd like to lose a couple more pounds of fat around my waist (the last place to go, of course) and gain some muscle. So, how much do I eat? Do I eat to maintain? If so, am I going to lose the fat? If I have a calorie deficit, do I need to worry about losing muscle?…
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You know you've been doing too much P90X when...
I actually had a dream last night about doing push-ups, and was telling other people why they should use push up bars.... Come on, where's your intensity?! What have you done that proves you've been doing too much P90X? Do your best and forget the rest!
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Crazy calorie burns for P90X? Can this be right?
I've been using my HRM during P90X for a couple weeks now, and from what I've read on here, I'm burning a lot more calories than average.... or my HRM is reporting high. I have a brand new Polar FT4. I'm 6'1", 174 pounds, 34 years old, and before P90X I was nearly completely sedentary... my exercise mainly consisted of…
