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tips on starting to jog
I was wondering what tips everyone had on starting to jog. The hardest part for me is my breathing. It's not that my legs are really tired it's that I can't catch my breath!!! Any tips? I also have one other question: for the past couple of years one of my knees has bothered me off and on. It's not joint pain but it feels…
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crystal light
I make pitchers of crystal light. Could I count this in as my water intake each day or would that not count?
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reading the distance on treamill
ok I have a weird question....when my treadmill reads 125.00 in distance, how many miles is that?
