How do I get out of Starvation Mode?
I have been on my weight loss journey for almost 3 years now and I lost 76 pounds. I did it by eating around 1200 calories (or less) everyday and working out 5-6 times a week. I hit my goal of 140 in October 2009 and almost instantly started gaining while still eating the same calories and doing the same workouts. I have…
