http://www.webmd.com/diet/rm-quiz-weight-loss-dos-and-donts I did very well on this. And the last 2+ months - and using MFP and FitBit - helped. Nice.
If you place something like a lemon slice or garlic in with the meat (salmon, chicken, etc) while cooking do you count those carbs, etc? I'm not going to eat them, they are just there to add flavor to the meat. But I don't know if I should count them or not. I want to be accurate, and honest, but I don't know. (And I don't…
