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Thought I would have more energy with less stiffness and pai
I brought this to my group of friends and thought I would post here to see if I can get more feedback. I am experiencing things I never felt before and wanted to know how it effects others my age to get some perspective. One thing escapes me. I thought after 6 months I would be able to spring to my feet and not feel stiff…
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For those close to goal or met goal
I am currently at 274 and need to lose down to around 140 or 130 ish. Just wondering how many of you have sagging skin and if this really corrects itself. I am terrified about this. Would love some feedback, if anyone is willing to share. How bad is it. 9 times out of 10, will I most likely have to do a tummy tuck to fix?…
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Need some advise about calories & exercise daily.
I am currently at 276 pd. Will know if I lost any this past week when I weight tonight. Just wondering if 1500 calories is enought for me. I keep reading what others say on this site for the appropriate amount of calories and I get confused. My workout for a week looks like this: Mon - 30 weight training Tues - 30 - 50 min…
