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Looking for Low Sodium Pals
If you are tracking your sodium and willing to share your food diary, lets be friends! I am always on the lookout for new ideas to bring flavor and variety to the low sodium diet. My first two months on MFP have seen some wonderful progress. My friends are supportive and my life is changing for the better. I had cardiac…
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Time for some new shoes
I need a shoe recommendation for my underpronation and high arches. I'm walking slowly but my old shoes are nearly toast. I have a lot of muscle fatigue in the lower legs, the pain subsides after about 40 minutes, but it is starting to discourage my efforts. I walk about 7-10 miles a week, but that may increase over time.…
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Tired of trying alone
Hi Everyone, I'm trying to salvage what's left of my health. I had bypass surgery last summer and I'm slowly sinking back into my bad habits. I can't lean on anyone around me, they have too much to deal with already. If I could find a buddy to share the load with here, I might have a better chance at turning things around.…
